Be honest that one reason you work out is to get the body cool so that the opportunity to dikerubungi the bigger GALs. Though the exercise benefit is not limited to obtaining an athletic body. More than that, a fit and healthy body turned out to be a big benefit on our brains. When our muscles grow bigger and stronger, as well as our increasing cardio capacity, our brains also undergo changes. This is what happens in the brain along with muscle growth due to the sport:
1. Exercise helps Us Control Stress When we do cardio such as running, swimming, or cycling, the body produce specific protein in the brain called brain-derived neurotrophic factor, or BDNF. This proteinsupports brain function in neurons and can withstand the stress, according to Loretta Graziano Breuning, Ph.d., author of the Habits of a Happy Brain. With a better defense against stress, our brains would work more effectively when performing cognitive tasks such as learning and set the mood, as well as in improving the immune system, setting the heart rate, and breathing. Getting your initial physically active, then the brain will be more able to deal with pressure and stress later in life, "said Matthew Capolongo, athletic trainers in New York.
2. Exercise Makes the brain is able to solve problems Better Proven cardio activity can improve the cognitive function of the brain while increasing overall brain volume, thus helping us process the information. In the study, published in the Journals of Gerontology, the researchers split the participants aged 60 to 79 years in two groups. The first group were asked to exercise with intensities of about 50 percent of their heart rate and increased to 70 percent within six months. The second group did aerobic exercise program that prioritizes non movement of the stretching of the body. As a result, the first group showed a significant increase in brain volume especially related cognitive function, such as the ability to perform complex tasks, solve problems, and in terms of receiving information.
3. Exercise to sharpen your memory As we become more fit, the part of the brain called the hippocampus join thrive, and this only requires six weeks of aerobic exercise to get results. According to the study written in NeuroImage. In the research, participants are usually asked to not exercising activity with a stationary bike for 30 minutes, five days a week. At the end ofweek six, all participants have the volume of the hippocampus is larger than ever. Although the researchers noted that the mechanism that encourages the growth ofit is not yet clear, but the results are plain to see. Because the hippocampus affects learning and remembering functions of the brain, then the increase in volume will make us have a sharper memory and ability to learn better.
4. Sport Improves the ability of concentration Lots of study the question of the relationship of sports and concentration of children, because they are usually easier to split the focus. But the same effect apparently also found in adults. In a study conducted in the U.S., researchers looking for the relationship between the sports with children's learning achievement. As suspected, the students were becoming more fit. But also found significant in terms of development is the concentration of learning, reduce distractions, doing the work of multitasking, and stay focused.
5. Sports Improve Mood When we exercise the body will produce endorphins, hormones that make us comfortable. When combined with the opiate receptors in the brain, will result in a bettermood. Pleasure after a workout that is also a result of the amygdala, a brain structure sags associated with feelings of anxiety, fear, and stress. It is not surprising that after a workout, people will become more relaxed, comfortable, and quiet.
6. Sports release more Endorphins Endorphins are produced because of the opiate receptor will activate the sport or pleasure. Usually the endorphins will form in the cardio exercises and strength training. As a result, the body will feel immune from the pain, and more excited. "When we exercise regularly, our brains will become more efficient in tackling pain,so we don't need to consume drugs," says Breuning.
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